Fitness for Dancers

Fitness should be included as an important part of every individual’s daily routine. For dancers, it is all the more important, to meet the demands of the choreographer’s & juggling between their dance sessions. Just technique classes, rehearsals & regular dancing sessions are not enough.

For any dancer, the physical & psychological well-being is the base of their artistic expression. Good fitness reduces the risk of injuries, & can enhance the performance.

Apart from the workout routine in the dance classes, an individual also needs to spare some time for their own self practice & workouts, as all dancers are not at the same fitness level.

1. Stamina

Dancers often lack the stamina required for their performance. This might lead to injuries. Therefore, cardiovascular activities like walking, swimming, cycling, running, etc; should be done for at least 30-40 minutes, for a minimum of 3 times a week. Stamina is very important to endure the intensity of the performance.

2. Muscle endurance

There are concerns among dancers that too much strength training may negatively affect the aesthetic appearance of a dancer, as well as negatively impact his/ her flexibility. But a good amount of strength & endurance training is required, as it reduces the risk of injuries, & also helps to produce continuous movements without overtiring.

3. Flexibility

This is one of the essential elements for all dancers. Static (holding) & dynamic (moving through the stretch), helps in improving flexibility, which also helps in preventing injuries. Muscle control & correct breathing technique, is important for safe stretching. Also, stretching to full range should be carried out when the body is completely warm.

4. Neuromuscular coordination

Dance involves balance, coordination, agility & skill. This aspect is very important in dance technique classes, which help a dancer improve control & trains in using the right muscle at the right time. Imagery & visualization helps a dancer move voluntary & instinctive, so that it does not feel or look memorized & tutored.

5. Rest

A good amount of rest is very important for muscle regeneration & recovery from the exhausting routine dancers follow. Overtraining, on the other hand can have negative impacts on a dancer’s performance.

Most of all, DANCE !!

> Appreciate how your body performed.

> Recognize how dancing makes you feel.

> Notice positive changes in your mood, energy & endurance.

> Enjoy your learning process.

> Do not compare yourself to other dancers.